Category Archives: Exercise

dancing in the streets

By zoegolightly | Published: February 23, 2009
dancing in the streets tip #5 – it’s my car and i'll dance if i want to and lastly i was just kinda happy about my ability to be enthusiastic, child-like, and really choose to enjoy myself – because that is my choice. and that is always my choice.
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youtube_yoga

By zoegolightly | Published: February 2, 2009
for the last couple of weeks i've been starting my days with either 5 or 10 minutes of yoga. i open up my laptop and click one or two of my favorite youtube yoga videos and start my day with an increased metabolism, greater mental awareness and feeling great.
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