Feel Your Feelings and Live Longer

This week has been an emotional week for me. I rescued two orphaned baby squirrels: Harry and Harriett. I fed them every couple of hours, and watched them come alive in my arms. After only two days they were nuzzling into me, their proud new Squirrel Mama. Is it really better to have loved and lost … ?! Giving Harry and Harriett to a professional squirrel rehabber was inevitable. As inevitable … Read More

sharing your darkness … means you need to bring it into the Light

Timeless Wisdoms, Protection and Guidance

So I started a video blog 31 days ago. Today will be day 32. It was something that I intuitively was aware I needed to do, for over a year, but wasn’t sure why or if I really should. I mean talk about getting naked and vulnerable, and would it really serve anything or add value to me and my process? So I didn’t come to any conclusion about that … Read More

talking to God

[I felt inspired and excited to go to the farmers market at Larchmont this morning. I was tired and relaxed with what today would hold for me, and after chatting with God after I woke up, I was blessed and inspired by the sweet serendipities that blessed my morning. From getting a park (which during the Larchmont farmers market is indeed miraculous), to the busker at the market playing my … Read More

upgrading my addictions to God

So I’ve been journaling daily recently with the aim of ‘Upgrading My Addictions to God’. Tonight after dinner, after I’d finished and was full, clearly not physically hungry anymore, I wanted to keep eating, and was so aware of a part of myself that was still hungry. So I dialogued, journaled with this part of myself, and covered some very interesting ground. In essence what came forward was a drive … Read More

the adventure in the routine

As you all know I love to juice. I created this combo this morning and had to blog about it. 1/2 small watermelon. 2 lemons. 4 oz ginger. yes that’s a lot of ginger. Makes about 3/4 Litre. I’m all about drinking a lot of lemon because of it’s alkalizing effects, and ginger is like medicine for me (and other O blood types). I use all organic ingredients because I … Read More

Complete what you start if you want more energy

If I ever needed encouragement to take the trash out of my car this is it.  I walked past this car this afternoon.  That’s right this isn’t for a movie, and it’s not a prank.  This was just on the side of the road. I have been more mindful recently about completing each day. For me this means simply putting everything away from the day, so that when I wake … Read More

the day my Doctor told me I may have cancer …

We already do a good job of imagining our way to illness. If this process of life is here for us to learn and grow and we can enter into illness, we can reverse the process and enter into health because the path doesn’t go one way, it stays open. If we feel like we’re stepping out of the Light, we can step right back into it again and go on and keep lifting up into the higher consciousness.

having more energy

One of my biggest shifts recently has been from eating for calories, or eating for wanting to be skinny, or maybe eating for taste, or for escape, or for trying to control at least something in this crazy day that I seem to be having … to my new conscious intention for eating, which is eating for energy. It sounds common sense and matter of fact, but with the recent … Read More

green tea

I got hooked on green tea when I lived in Japan. of course. And it did take me a while to not only get used to the taste but to actually be able to say yes I enjoy drinking this. But it did happen, and now I absolutely love it.

anyone else waking up tired?

‘When you don’t have sufficient energy and you’re too tired, look at what you’ve started and what you haven’t completed. Every one of those projects demands a level of energy.’

this so completely applies to me right now, and is the perfect reminder for me. when i get into busy phases with work and life, i tend to think i don’t have enough time to complete what i’m doing – and i’m continually moving onto the next thing to do! do! do!.