So I would not have guessed that my life would include giving press and red carpet interviews at the Sundance Film Festival. Definitely not something that I foresaw in my future, and definitely not something I ever put energy or time towards creating.
This last week at the Sundance Film Festival representing The Wayshower movie, from Director/Producers Dr. John-Roger and Dr. Jsu Garcia, I have been continually inspired, and hour by hour touched by meeting a new person that is creating a life they love, by doing what they love.
It might be just me, but recently I’ve been aware of more folks sharing with me about what they’re doing, the work and lifestyle they’re creating, and that what they do is based upon what they love to do. And particularly this recent week talking with filmmakers, actors, producers and the like, it is inspiring to meet so many that are blessed to be making a living from what they love to do.
For this reason it’s been a great opportunity for me to see the fruition of my own guts and courage in following what it is that I love to do … and to see rewards and blessings come with it … far beyond my own imagination, hopes and wildest dreams.
I’ve come to learn also that there are many ways that we stumble and then begin to fall into the groove of doing what it is that we love to do. Some of us know what it is that we love and do whatever it takes to create a life full of that. And others like myself begin creating a life of doing what we love, simply by loving what we do … whatever that is.
For some this happens at a very young age and my friend Eric Lumiere is a great example of someone who very early on in life was profoundly aware of what they loved and what they knew they were here to do. Eric Lumiere writes, sings and lives music. To hear him on stage in front of a packed house, or to hear him sing as walks around the house, is to hear a natural effortless gift that makes him happy first, and very gratefully the rest of us happy also.
For others their love is born out of something perhaps challenging or with overcoming … I’m here at Sundance with my friend Kelley Raleigh, and while she will tell you herself that at school she was, at times, a ‘mean girl’, she is know using that experience, and all that she’s learnt and overcome to run workshops for teens and children with Insight seminars. Again in 2011 she’ll be taking a group of teens to Tanzania to do service work with an orphanage, and to listen to her speak of her experiences, to talk about her ‘teens’ as if they were her own … and to see her passion in transforming bullying behavior – in loving both the victims and the bullies – is to see someone alive and inspired by living what it is they love to do.
And perhaps one of my greatest mentors and inspirations is my good friend and colleague Jsu Garcia. To watch him in front of an audience – whether it be 3 people over dinner conversation – 30 people on a bus as he leads tours for John-Roger around the world – or 3000 people at a concert – he was born to entertain, to lead, and to make people laugh. His joy and Spirit exudes. It’s infectious and contagious. It simply is clearly him loving the moment, and loving what he does. And this love and passion for his life shines through in the movie that brings me here to Sundance – the movie he wrote with our teacher John-Roger – The Wayshower.




















































having more energy
One of my biggest shifts recently has been from eating for calories, or eating for wanting to be skinny, or maybe eating for taste, or for escape, or for trying to control at least something in this crazy day that I seem to be having … to my new conscious intention for eating, which is eating for energy.
It sounds common sense and matter of fact, but with the recent awareness of it, I’m amazed how habitually I begin to choose what to eat based on almost one hundred other factors before ‘eating for energy’, for life, for vitality and health.
I was inspired to write this blog after creating another inspired kitchen creation this morning. I’m letting my body tell me what I want to eat, and I’m taking away all restrictions and limitations and rather moving to a place of trust and knowing about my body and my ability to choose health for me and my body.
So I was in the kitchen this morning, it was around 9.30am and I wasn’t that hungry yet but felt tired and sluggish. Very clearly ‘ginger’ came in. I love ginger and its like my ‘new caffeine’ (seeing as I no longer drink coffee or any kind of caffeinated beverages … oh and yes that’s a whole other blog … I will write that one sometime soon). So I just kept listening while looking into my fridge, into my cupboards to see what resonated and what made sense to me and my body given I wanted to get going on taking advantage of this beautiful LA sunny Sunday morning.
So given I’d chosen ginger I decided to go with a smoothie of some kind and then coconut water came in loud and clear. I wasn’t so sure about how ginger and coconut water would go … but I was in my place of trusting so I went with it.
Ice cubes, then bee pollen, then almond butter and finally frozen bananas followed.
And the final destination … a sweet spicy tropical paradise … filled with super energy and buzz.
And it’s now 1:15 and I’m only just starting to get hungry again … a powerful sustaining way to start the day.
Ginger + Banana Super Energy Smoothie
1 massive chunk of ginger (peeled and cut into pieces)
1/2 cup of coconut water (just from a carton is fine, but choose one that doesn’t have anything else added, just plain coconut water)
1/2 tablespoon bee pollen
1/2 tablespoon almond butter
6 ice cubes
1 frozen banana (cut into pieces)
Blend completely, pour and drink!!!
Trusting oneself is powerful. Particularly when it includes ignoring the usual habitual responses, the usual limiting thoughts and emotions … and really holding for and holding into that higher intelligence that lives within. And this new focus of ‘eating for energy’ for what my body wants to make the most out of this incredible day that I’ve been given … has been leaking into other areas of my life. It’s so true that once you make a change in one area, that health and growth then starts expanding and resonating through all the others …
much love and Light,
Zoe
Share on Facebook