talking to God

[I felt inspired and excited to go to the farmers market at Larchmont this morning. I was tired and relaxed with what today would hold for me, and after chatting with God after I woke up, I was blessed and inspired by the sweet serendipities that blessed my morning. From getting a park (which during …

Complete what you start if you want more energy

If I ever needed encouragement to take the trash out of my car this is it.  I walked past this car this afternoon.  That’s right this isn’t for a movie, and it’s not a prank.  This was just on the side of the road. I have been more mindful recently about completing each day. For …

so what do you want?

So If I claim to know that this kind of joy; the true and real kind of joy; the joy that comes from within, comes from our Soul; exists. Then why is it that I find myself wallowing around in sadness, hurt feelings, frustration and seeking joy from this external world – still?

breathing for clearing

so i did my 3 grace breaths and had one of my more magical experiences with it. it felt like there were these dramatic cold shivers – energy releasing from my body – except i wasn’t cold, but actually a little warm. and i feel awake and great now. feel clear, Light, and peaceful.

dancing in the streets

dancing in the streets tip #5 – it’s my car and i’ll dance if i want to
and lastly i was just kinda happy about my ability to be enthusiastic, child-like, and really choose to enjoy myself – because that is my choice. and that is always my choice.

free form writing

free form writing is a tool used to clear unconscious blocks, and as we release these unconscious inner disturbances we can experience amazing shifts: in breaking bad habits, in clearing obsessive behaviors, or in letting go of thoughts or feelings that we don’t want but that seem to follow us around like bad smells :) often it will feel like a great relief or a sense that a great weight has been lifted.