I am so aware of the power of smiling. And you know it’s almost like it’s a lost secret or something, because there haven’t been too many folks that have smiled at me since I started the gym … so tonight I started smiling at a few random strangers in my kickboxing class, for no reason, but just to share my lovely self with them and connect in some way … and the outcome was just, well, it was just really lovely, it brought me joy, and a feeling of oneness, peacefulness and did i mention joy … ?! I felt more connected, both with the group and with myself, and with what I was doing, with my purpose and joy for being there. Was really just a neat experience.