Tag Archives: relax

control freak

"The master addiction is control. It is not lack of courage that keeps us from moving forward, as most people think; it is the fear of losing control." - John-Roger
Posted in Acceptance, Freedom, grace | Also tagged , , , , , | 1 Comment

belonging longing

For me I sometimes feel challenged by wanting to belong, wanting to be part of the group - and these words helped me so much. Helped me see that while I'm busy trying to belong to others, to something, to someone else - the only place I truly and completely belong ... is with myself.
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being here and nw

take the time now. RIGHT NOW. to stop. to take your hands off the keyboard. to put relax and put those shoulders down. to breaaaattthe. to relax. to really be present with this day, this moment, this now.
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dancing in the streets

dancing in the streets tip #5 – it’s my car and i'll dance if i want to and lastly i was just kinda happy about my ability to be enthusiastic, child-like, and really choose to enjoy myself – because that is my choice. and that is always my choice.
Posted in Enthusiasm, Exercise, Expression, Freedom | Also tagged , , , , , , , , , , | Leave a comment

youtube_yoga

for the last couple of weeks i've been starting my days with either 5 or 10 minutes of yoga. i open up my laptop and click one or two of my favorite youtube yoga videos and start my day with an increased metabolism, greater mental awareness and feeling great.
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