Tag Archives: relax

control freak

By zoegolightly | Published: May 14, 2009
"The master addiction is control. It is not lack of courage that keeps us from moving forward, as most people think; it is the fear of losing control." - John-Roger
Posted in Acceptance, Freedom, grace | Also tagged , , , , , | 1 Comment

belonging longing

By zoegolightly | Published: April 20, 2009
For me I sometimes feel challenged by wanting to belong, wanting to be part of the group - and these words helped me so much. Helped me see that while I'm busy trying to belong to others, to something, to someone else - the only place I truly and completely belong ... is with myself.
Posted in Acceptance | Also tagged , , , , | Leave a comment

being here and nw

By zoegolightly | Published: March 18, 2009
take the time now. RIGHT NOW. to stop. to take your hands off the keyboard. to put relax and put those shoulders down. to breaaaattthe. to relax. to really be present with this day, this moment, this now.
Posted in Peace, relaxation | Also tagged , , , , | Leave a comment

dancing in the streets

By zoegolightly | Published: February 23, 2009
dancing in the streets tip #5 – it’s my car and i'll dance if i want to and lastly i was just kinda happy about my ability to be enthusiastic, child-like, and really choose to enjoy myself – because that is my choice. and that is always my choice.
Posted in Enthusiasm, Exercise, Expression, Freedom | Also tagged , , , , , , , , , , | Leave a comment

youtube_yoga

By zoegolightly | Published: February 2, 2009
for the last couple of weeks i've been starting my days with either 5 or 10 minutes of yoga. i open up my laptop and click one or two of my favorite youtube yoga videos and start my day with an increased metabolism, greater mental awareness and feeling great.
Posted in Exercise | Also tagged , , , , , , , , , , , | Leave a comment